Insulin prevents fat from entering the blood stream, with consequences that include an increase in blood pressure and nutrient deficiencies. Several people had tried the South Beach Diet, which Treasure said wasn’t all that bad. It is based on eating lean protein, healthy fat, vegetables, fiber-rich carbs and whole grains. Treasure said the USDA recommendation for caloric intake is 1,200 calories per day, and this diet requires a lower calorie intake. The Grapefruit Diet has been around since the 1930s, and effective weight loss programs purports that grapefruits... [...]
How Does Weight Loss 4 Work?